Because you can keep - a Quiet Heart

A personal journey where I share holistic, actionable steps and honest insights from my own struggles and success

Because you can keep - a Quiet Heart

A personal journey where I share holistic, actionable steps and honest insights from my own struggles and success

12 Steps to Stop Being a People Pleaser Forever!

Embrace Your True Self:

Lara's Journey to Authenticity

Free song playlist - For Bright Mornings

Do you find it hard to get good workout songs? Here's a free album I wrote and produced, featuring songs I wrote with uplifting lyrics.

Enjoy a guilt-free music boost!

Let's conquer the day together!

Lara Heinrich

Let me tell you a little bit about me.

It took me several decades to find peace & a real sense of 'one's own value'. I grew up in a culture where most people measured themselves in what happened to them in the past. As a lover of nature & a Watcher of Seasons, I discovered the power of humility & gratitude by allowing worries around me fall away, & blessing my lessons past.

Keep learning to become helpful - not harmful.

Go.Grow.Glow.

Lara Heinrich

Here's a short clip to watch.

Discover 5 powerful techniques to boost your mental well-being! 🌟

Believe you can and you're halfway there.

Theodore Roosevelt

Moonlight Lullaby

I want to start by dedicating this song to my three wonderful girls. We really cherish our bedtime routines together, even though it can be a bit tricky to help them relax sometimes.

I hope you find joy in this song as you tuck your little ones in for the night.

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Here's another clip about practicing self care.

3 Minute Acoustic Series

Hi everyone, thank you for continually supporting my music, I am excited to share this song written and recorded by Dee, our new single.

She wrote this song as she watches here memories fade each year while she was writing on her diary.

Let's all cherish our precious memories and sing together!

Looking for a way back to the Wholeness of your Being?

I created this space to share with you.

Hello there, my name is Lara Heinrich, Your Wellness Advocate here at ILiftYouUp.com, where I continue to help people solve their problems.

When our physical & moral senses are dulled, we make ourselves oblivious to important nuances of life.

We must wake up from complacency & 'pay' attention to building a greater sense of life.

I believe that Calmness of Mind and Quietness of the Heart are two of the most beautiful treasures in life.

Get Started

In this video, I share about what I learned w/ my upbringing

I used to think that being a third culture kid was all disadvantage and pain. I've put up tips here to shave off that unnecessary doubts for you to tap into your greatest potential.

Your Wellness Advocate,

Lara Heinrich

Here's a short video about unblocking your feminine energy.

Hello my dear friends, these tips are very effective when you apply them on your daily practice.

Watch the video and change your life with these actionable tips!

In this video, I share about the beauty of femininity.

Check out this great video to find inspiration about feminine energy.

Snapshots of life's treasures

The best Time for new beginnings is NOW. Let's begin!

The art of 'quality time' through good fun and games! With my husband Thomas. I won, by the way :D

Family Celebrations. The cakes, candles, singing and smiling faces. So much to be grateful for!

As a Certified Chef, I appreciate Misé en Place - where everything is in its place.

As a Watcher of Seasons, I appreciate the beauty of nature, so crisp and enchanting!

It’s almost here!

The date is approaching fast and we’re making preparations. Don’t miss out!

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Contact Me

Questions or Comments

One on one mentoring I Speaking engagements?

You can send me a message or ask me a general question using this form.

I will do my best to get back to you soon!

I Lift You Up

Because you can keep - a Quiet Heart

Because you can keep - a Quiet Heart

12 Steps to Stop Being a People Pleaser Forever!

Free song playlist - For Bright Mornings

Let me tell you a little bit about me.

Here's a short clip to watch.

Believe you can and you're halfway there.

Moonlight Lullaby

Subscribe to receive more tips and other upcoming materials

3 Minute Acoustic Series