I Lift You Up

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Stories of Hope

Stories of HopeStories of HopeStories of HopeStories of Hope

A personal journey where I share holistic, actionable steps  and honest insights from my own struggles and successes.

Stories of Hope

Stories of HopeStories of HopeStories of HopeStories of Hope

A personal journey where I share holistic, actionable steps  and honest insights from my own struggles and successes.

Free song playlist - For Bright Mornings

Do you find it hard to get good workout songs?  Here's a free album I wrote and produced, featuring songs I wrote with uplifting lyrics.  


Enjoy a guilt-free music boost!


Let's conquer the day together! 



 Lara Heinrich 

Let me tell you a little bit about me.

 As a lover of nature & a Watcher of Seasons, I discovered the power of humility & gratitude through servant leadership &  blessing my lessons past. 








Stay curious to be constructive - not destructive.


Lara Heinrich








Believe you can and you're halfway there.

Theodore Roosevelt

Moonlight Lullaby

I want to start by dedicating this song to my three wonderful girls. We really cherish our bedtime routines together, even though it can be a bit tricky to help them relax sometimes.

I hope you find joy in this song as you tuck your little ones in for the night. 

3 Minute Acoustic Series

Hi everyone, thank you for continually supporting my music, I am excited to share this song written and recorded by Dee, our new single.


She wrote this song as she watches here memories fade each year while she was writing on her diary.


Let's all cherish our precious memories and sing together!



Blessings

Blessings


Dee and I recreated this song to support those struggling through dark times. 

It's a sanctuary to let your emotions flow. 

It's a space to surrender your pain to the One who understands it best. 

#healingjourney

Looking for a way back to the Wholeness of your Being?

I created this space to share with you.

Hello  there, my name is Lara Heinrich, Your  Wellness Advocate here at ILiftYouUp.com, where I continue to help people through writing stories of hope.


When our physical & moral senses are dulled, we make ourselves oblivious to important nuances of life. 

We must wake up from complacency & 'pay' attention to building a greater sense of life.



 I believe that Calmness of Mind and Quietness of the Heart are two of the most beautiful treasures in life. 



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Snapshots of life's treasures

Lara Heinrich, Doodling on the wall.
The best Time for new beginnings is NOW. Let's begin!
The art of 'quality time' through good fun and games! With my husband Thomas. I won, by the way :D
Family Celebrations. The cakes, candles, singing and smiling faces. So much to be grateful for!
As a Certified Chef, I appreciate Misé en Place - where everything is in its place.
As a Watcher of Seasons, I appreciate the beauty of nature, so crisp and enchanting!

Contact Me

Questions or Comments

One on one mentoring I Speaking engagements? 

You can send me a message or ask me a general question using this form. 



I will do my best to get back to you soon!

I Lift You Up

Get in Touch!

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